Saturday, October 15, 2011
Can Headaches Be Caused by Exercise?
We all understand that if we would like to shed pounds we must get exercise on a regular basis. It does not matter what other people might say; you cannot lose weight just by sitting around. What not a many people know, however, is that sometimes working out can literally be a pain. You are likely by now familiar with the fact that exercising might cause pain in your joints, your muscles and your back but did you know that it can also cause headaches? Unfortunately a lot of individuals suffer from exercise caused headaches but, thankfully, there is plenty you can to do treat and prevent them. Here is how you can achieve that.
Drink a lot of water: this is necessary in regular life but it is extra important while you work out. Headaches are often due to dehydration and dehydration can manifest after a workout that has been successful and sweaty (sweat drains the body of fluid). Drinking a healthy volume of water prior to, during and after your workout will do a lot to help you keep the headache from setting in after you work out. This can even help you cure the headaches that turn up after the workout has been finished for a while too.
Proper warm ups and cool downs are extremely important. Just leaping right into a strenuous workout can cause headaches because the blood will start rushing to the parts of your body that are doing the work and away from your head and brain. When you complete an intensive warm up, your body will be able to gradually improve the blood flow to the areas that need it and then redistribute it back during your cool down which gives the brain time to alter to the flow changes.
Breathe deeply throughout any weight lifting as well as major exercise. Your brain needs oxygen to properly function in order to survive. Most men and women will hold their breath if they do something that is hard but all that does is lower the amount of oxygen that gets sent to your brain. Practicing suitable breathing techniques enables you to keep a steady flow of oxygen to your brain and keep the headaches at bay.
If you see that you are suffering from headaches regularly and nothing that you are trying is reducing them or helping you keep them away, it is time to talk to your doctor. If your workouts or eating habits are contributing to your regular headaches then your doctor will be able to help you figure this out. It's probable that you could need to make use of medication to keep the headaches away. Your doctor should be able to help you figure out how to continue exercising and losing weight without having to fight off headaches.
Nobody really wants to have a headache; we do just about everything that we can think of to keep them from happening to us. The best part is that you won't have to simply suffer through them. If you take the right steps and have the right knowledge, you could absolutely avoid your headaches!
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