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Thursday, October 6, 2011

Keeping Track of What Exactly You Eat: How to do it Correctly

By Athena Hunter

When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what happens if you write every single thing down but still can't figure out how to shed weight? There is a great way and a sluggish approach to track the food you eat. A food record isn't just a list of the things you've eaten during the day. You must account for a few other very important information. Here are a number of points that you can employ to help your food tracking be more successful.

You ought to be very precise when you write down the things that you are eating. You have to do more than simply write down "salad" into your food log. You should list every one of the materials within that salad as well as the type of dressing on it. You should include the amount of the food you consume. "Cereal" is just not beneficial, however "one cup Shredded Wheat" is. Don't forget that the more of a thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

Write down the time you're consuming items. This helps you figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a few days you'll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to identify when you are eating only to have something to do. This is incredibly useful because realizing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down your emotions while you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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