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Friday, February 24, 2012

Hypertension 101 - Natural High Blood Pressure Remedies Tips

By Willie Anderson

High blood pressure may be controlled very easily by just taking in some precautions at your property. Right here are some effective homemade solutions and organic cures for high blood pressure:

Honey & Lime

Two tablespoonfuls of honey and a teaspoonful of lime mixed in a glass of water is definitely a good remedy for high blood pressure. You can drink it twice daily, one in the morning and one at night.


Eating some oranges and other kinds of fruits which are rich in vitamin C is very good for the treatment of high blood pressure. It will eventually go down for 2 to 3 days of daily use. However, if your high blood pressure levels are too high, oranges are still a must especially on an empty stomach. This is an assured treatment for high blood pressure.


Watermelon is a fruit which is very beneficial for people with cases of high blood pressure. Watermelon juice is like an elixir to people with very high levels of blood pressure. 3 to 4 days of daily consumption of watermelon juice will eventually make your blood pressure levels go back to normal range. You can take this cure for a whole month.


The papaya fruit is also very beneficial normalizing high blood pressure levels. Taking 2 to 3 slices of papaya fruit every morning and in the evening will flush out toxins out from the body and will also clean out your bowels. This "wonder fruit" has a lot of benefits for the health, and normalizing blood pressure levels is only one of them.


Shilajit mineral and the Rauwolfia plant extract are incredibly beneficial for people with high blood pressure. Taking these herbs in equal amounts three times a day with milk will bring your high blood pressure levels back to usual.

Other herbs and natural remedies used to treat high blood pressure are triphala choorna (which is a traditional Ayurvedic medicine made from powders of the 3 essential fruits: amalaki, bibhitaki and haritaki).


Ionized water for drinking is also good for lowering high blood pressure levels. 8-10 glasses of ionized water a day is very good for the health of an individual.

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