Many fruits and vegetables can be used for juicing, extracting essential vitamins and minerals from the plants, and providing you with a delicious variety of healthful beverages. You will get the most of your juice and their nutrients if it is fresh, it is more beneficial for you than juice that is frozen or bottled. Fresh fruit and vegetable juice is delicious and refreshing.
Green vegetables such as spinach, kale and broccoli have many, wonderful health benefits. Shoot for making your juices contain around 50-75% greens, and then throw in some other vegetables and fruits for flavoring. Fruit juices may taste sweeter, but compared to green veggies, they come at a steep price in sugar and calories, meaning they're not as healthy.
All fruits are very different; remember this when juicing. For example, citrus fruits like mandarins, tangelos and oranges may not be suitable for use in a low-end juicer. You also need to be careful juicing melons because the juice doesn't taste very good when combined with other fruit juices.
Juice fruits in their entirety, including peels and skins. The peels and skin are packed with antioxidants, fiber and nutrients. An apple, for example, has more flavonoids, just within the peel, than the rest of the fruit combined! However, there are some fruit peels, like grapefruits and oranges, that you should avoid incorporating in juice. This is because the peel of these fruits has a harmful substance within them, plus they could be covered with pesticides.
Have you found yourself in a flavor rut with your smoothies? You can find a lot of recipes in a cookbook at your local bookstore or on the Internet. Don't get stuck in a juice rut; spice up your routine and try something new.
Begin by using color as a guide. From bright reds to vibrant greens, all the different colored fruits and vegetables have different nutrients and minerals. Make choices from each colorful group, and you'll have the benefits of variety of tastes, vitamins and minerals.
Juicing machines should be kept in plain sight so that you see and use them often. When you notice the juicer sitting there unused, it may remind you of the wonderful benefits you are missing out on.
There are many ways to add juicing to your current diet. It can be a snack, a breakfast or a lifestyle. Drinking juices on a regular basis is a healthy addition to your diet. Consider taking the plunge and incorporating juicing into your new fitness oriented lifestyle.
About the Author:
Learn more about juice fasting or lemon juice fast from Troy Leno's health blog.
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