Search This Blog

Thursday, April 12, 2012

Enhance Your Memory By Using These Powerful Strategies

By Linda Macy

It is likely you don't give a lot of thought to your memory until you have trouble remembering something. You might wish for your memory to be better if you always keep forgetting things, and possibly even wanting to know if there's anything you can do to improve your memory. The good thing is there are methods that will help you recall things -- names and numbers, and even passages in a textbook if you are studying for an exam. Let's have a look at some effective memory enhancing strategies that you can start using today.

Students and anybody who need to process and recall large amounts of information usually find themselves cramming. If you try to take in a lot of information at any given time, your brain gets information overload so rather than retaining information, your brain ends up forgetting them. Regularly studying over a period of time is a far more efficient way of keeping information. Try evenly spacing out your study times for better information retention and recall. It will work whether you're trying to remember information related to your work, learning a new language, or studying for an exam. Cramming also tends to create stress, since you've waited until the last second and you have to rush through the material.

Having somebody to help you study through any material that has information you need to hold on to helps lots in remembering information. This isn't just for moral support, as studies show that you have a tendency to remember things better when you read them aloud to another individual. Moreover, if you have a study partner, you could help each other and even quiz each other to make sure you both remember crucial information. Of course, this requires both partners to be extremely focused on the material, since sometimes people can distract each other also. This is most effective when both individuals are trying to learn the same thing. Nevertheless, you can ask a family member or a friend to help you in learning things.

It's vital that you lessen the stress in your life if you're to enhance your memory. Stress is not going to do your body a bit of good, and studies have shown that stress can damage your memory. Stress could hinder the function of synapses in the brain, which could impair memory and other brain activity. If you're distressed, you're a lot less likely to take in new information. You'll not be able to concentrate on the information if you are really stressed out. If you want to enhance your memory, then, you must be sure that stress isn't one of the things that's standing in your way.

These are just a few of the ways you can enhance your memory. There are many others, but these should help you get started. No matter your age or the type of information you need to remember, you can boost your memory. Your memory functions best if you give it regular practice, so be sure you're continually challenging your brain and learning new things. Your memory also benefits when you keep your body healthy.

About the Author:

No comments:

Post a Comment