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Wednesday, May 16, 2012

A Diet For Psoriasis Is Not That Hard To Follow

By Charlie Breckenford

I'm convinced you've heard the expression "you are what you eat" and just how changing what you eat can boost your health and well being. That said, changing to a psoriasis diet is no exception to this idea. Our bodies absorb toxins from the air and also from the food that individuals consume, and although some of the toxic compounds are eliminated via the urine, some are released via our skin, which is not good news for psoriasis.

Attempting to eliminate processed foods from our diet is definitely a good thing and this will help any diet for psoriasis. Reducing the poisons within your body can also be aided by changing to organic pesticide free produce where possible. If you can't purchase organic produce or the extra cost is a problem, make sure you wash all your fruit and veg carefully. If you can't get to a market and have to shop at the food store, ignore the pre-packed produce and go for the unwrapped items. This is also true with regard to pre-packed lettuce that tends to be washed in chemical compounds to keep it 'fresh'!

Don't overcook your vegetables and where achievable, eat them raw, simply because this will keep the nutrients that your body desires. Raw vegetables tend to be higher in fiber and more easily digested in your body. One of the most easily digested products for your body to process are beans, leafy green vegetables, nuts, seafood, and fresh fruit. The more fruit and veggies which you consume, the less likely you are to develop any allergies.

There's been significant amounts of poor press with regard to the amount of fat we consume, but some fat is important for your body to work effectively and you should not cut it out of your new diet for psoriasis. Nevertheless, the fatty acids you need that will help eliminate or reduce inflammation, include flax seed, green leafy vegetables and cold water fish.

Foods which are high in sodium may dehydrate your body and thus the skin. You don't have to cut salt out of your diet for psoriasis completely, but stop using refined salt and use sea salt that's more natural. Ensure you always taste your meals before adding salt to it. Again, salt has had a bad press, but natural sea salt doesn't just help to improve levels of energy and relieve allergies and rashes, replace lost electrolytes and assist the body in being able to resist infections, it will likewise give you some of the important minerals you need.

Making these few simple changes in your diet for psoriasis can assist your body heal naturally from the inside out thus making you look and feel healthier.

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To discover more information on the best new psoriasis treatments in addition to details of psoriasis and diet and much more, visit

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