Saturday, January 7, 2012
Healthy Low Carb Meals
Low carb cooking should not be too time consuming: chefs agree that 60 minutes is more than enough to prepare a healthy low carb meal. Lots of people complain that they don't have time to cook because they lack the energy for it when they get back from work in the evening. This is why cooking at the weekend sounds like a good idea. You can make soup and freeze it in casseroles to have it for the week, and now you have more time to make salad dressings and sauces.
Low carb cooking supports weight loss really well. It matches dietary restrictions that consist of lowering the consume of carbohydrates. Meat dishes with vegetables and salads represent the essence of low carb cooking. There are lots of cookery books that now offer a variety of dishes that won't allow you to get bored of your meals. Thinking that low carb cooking is just about boiled meat and vegetables is over-simplifying the main aspects of low carb diets.
However, it's important to point out that low carb dietary programs have fired controversies among specialists. There are lots of good carbs such as wholegrain cereals, and if they are absent from your diet, it's more difficult to get the right amount of fiber, vitamins and minerals without turning to a supplement to compensate for the deficiency. Therefore, before you dedicate yourself to low carb cooking exclusively, you might want to read a thing or two about the pros and cons of such diets.
Restrictive diets like low fat, low calorie or low carbs have some downsides because it's more difficult to maintain a balance for them. Therefore, it's perfectly fine to try and change some of the recipes you come across according to personal preferences. This could very well mean that you add a personal touch to low carb cooking to make it a better match for your personal lifestyle and for all the members of the family. Improvisation is excellent, and you will need it for cooking healthy, delicious meals at home.
The Internet offers very rich resources for low carb cooking. There are ebooks, weight loss programs and all recipes websites where you can turn for inspiration. Study low carb diets carefully, and if you think they are a match for you, then give one of them a try. There are lots of low carb cooking tips to put into practice.
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Posted by Staff at 8:50:00 AM